
“Although studies are limited, mate seems to have several health benefits including antioxidant properties, which reduce the risk for chronic illness such as heart disease or certain types of cancer,” says Chazin. Over the past few years, this tea has been having a moment, and Guayaki has been spearheading the trend in Whole Foods markets across the U.S.


If you’re a tea drinker and want an even stronger caffeine kick than what matcha provides, yerba mate is a great option. Several deaths have been recently attributed to overconsumption of energy drinks by young individuals with underlying cardiac issues, especially when drank prior to sporting events.”Ĩ fluid ounces (Bluephoria carbonated, can)Ĩ fluid ounces (Pomegranate Tereré, bottle) Regardless, Chazin warns against the desire to guzzle away: “Coffee is usually sipped over time, energy drinks are typically more juicelike and therefore can be gulped quickly, which can be dangerous, especially in warmer weather. With flavors that clearly resemble fruit and thankfully lack that artificial taste to them, HiBall feels much more like carbonated juice than it does an energy drink. The brand’s tastiest flavor, Ruby Red Grapefruit, has a whopping 40 grams. It’s also really high in sugar for context, a can of Monster’s original flavor contains 27 grams of sugar, while HiBall’s lowest-sugar option, Pomegranate Acai, has 31 grams of sugar. Here’s the deal with HiBall –– if you’re looking for a sharp kick in the pants before a busy workday, long hike or a sporting event, a single can has 160 mg of caffeine, making it the most caffeinated option of the bunch. L-theanine is known to boost energy levels and provide a calm-yet-alert feeling that lasts several hours, as opposed to the jolt of short-lived energy we often get from highly processed forms of caffeine.”ġ8 fluid ounces (Ruby Red Grapefruit flavor)

It’s likely to be most popular with those looking for a low-sugar option (in fact, it has no sugar whatsoever) and relies on monk fruit (a melonesque sugar substitute), lemon and lime for its natural flavor.ĭafna Chazin, a registered dietician in southern New Jersey, told HuffPost, “The caffeine originates from green tea leaves that contain L-theanine and chlorophyll. “The products and brands we grew up with - the majority of which were powered by taurine, or filled with chemicals - don’t make sense anymore now that we have put a clean alternative energy source on the market,” Graham Fortgang, the brand’s co-owner and founder, told HuffPost.Īlthough tea traditionally has a lower caffeine content than coffee, MatchaBar’s matcha tea-based energy drink, Hustle, has almost 40 percent more caffeine than a single serving of Monster. With cafés in Los Angeles and Soho and Chelsea in New York (and an extremely popular Instagram account), MatchaBar isn’t exactly beating around the bush when it comes to courting millennials.
